i love concerts so much that i have pre concert depression thinking about the post concert depression i’m going to have 


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End Of All Days
by Thirty Seconds To Mars + 9,939 plays


Thirty Seconds To Mars | End Of All Days (3D Audio)

+ close your eyes. 
+ wear earphones/headphones.


that moment in a concert where all the instruments stop and its just the singer and everyone around you and you don’t know like ninety percent of the people in the room but you all know the lyrics and you all know what that band has done for you and oh my god you realise that you’re surrounded by people you don’t know but you share at least one interest with each other and you feel like a family yeah you know that moment i live for that moment


Close one door. Another opens. #lovelustfaithdreams #estonia

panic/anxiety attack



  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

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